A good strength day all round! Because it was raining in new York, Kaity had to do her bucket carries indoors. But making it look alot easier! Adrian's young martial arts students also made a break through in their stance work strength, supporting Adrian's pushup on their legs! Keeping it nice and simple this week to ensure full recovery and kicking it back up this weekend when we finally back together for real! End of long distance!! #spartanrace2017 #spartancouple #spartancouples #bucketbrigade #getstrong #martialarts #stancework #strongkids #strengthtraining #motivation #spartanracetraining #ocrtraining #karate #karatekids #kungfu #vfitcouple #spartangirlsdoitbetter #spartanup #martialartslife #cute #swolemates